PORTFOLIO - 2003 Contest Preparation
6 Weeks Out

 

This week I did a bit of natural sun tanning. It is amazing how much bigger and better it makes you look! My legs are not as pasty as they used to be and I'm allot darker, esp. my face.
3 Weeks Out

 

Here I am just taking some last minute photos! I don't have a digital camera at the moment so I gotta resort to the usual boring arm and face photos! Nonetheless I'm losing so much fat it is making me so happy! I've got allot of estrogen receptors on my face and require liposuction!!! OR I was really chubby before I started cutting up. 

The last photo basically just shows more fat coming off. This means I've got around 2 weeks left till I compete; people say you lose the most fat in the last few weeks. I hope this is so, because my love handles is getting to me.
2 Weeks Out

Taking a few photos in the kitchen. Doing it at night so the flash is really bad! I've definately shed alot of fat, but there is still that small amount which is annoying me, i.e. my chest and love handles. I think that during the last week of dieting, this should melt off, along with the contest colour and oil I should look like a machine :)
Contest Day - ANB


Here are some photos of the contest! Front double biceps; Rear double biceps; Abs and thighs pose; Side chest; Rear lat spread; Quarter turn; Abs comparison; Back double biceps comparison. I came second to the guy in the blue posing trunks. For the full contest report, click here.
1 Week Out


Photos taken around one week after my first comp and one and a half weeks out from my second comp. Taken by Angus of sizematters with trainer Luke Wood. Some of the photos I have removed my head because I was pulling a really stupid facial expression. As you can see, I had a bad hat hair day! Photos are pretty self explanatory if you have been following my progress.
Contest Day - IFBB/NPFC (1st Place)


Second competition: IFBB/NPFC Australian Championships. Quater turn with a look of determination; back double biceps comparison; IFBB Pro Luke Wood on stage with a female bodybuilder! Various photos of my family and I after the contest. Full contest report available here.
27th October 2003 - 2nd November 2003 (Post Contest)


  • Some photos were taken straight after I had A LARGE PIZZA AND DIET COKE!!!
  • I'm surprised I am not a fatty boomba after all the cheat meals! (food is my weak spot!!!).
  • Gonna to have to kiss the abs good bye for a while as I plan on bulking up to add some lean mass before I diet for summer/comp; no stress and it is easy for me as I have the discipline required to get them again :)